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Walk & Talk

Walk & Talk therapy is traditional talk therapy but instead of it happening in the confines of four walls, we take the session outdoors. As any clinician can attest, there is no one size fits all solution when it comes to therapy and as such, for some people, walking and talking in nature can significantly facilitate the counseling process. 


By bringing together movement and the opportunity to express your thoughts, walk & talk therapy provides an ideal platform to create not just physical well-being but also emotional well-being.  Like in traditional talk therapy, we will collaborate to explore your feelings, thoughts, and behaviors, with the goal of effectuating desired change. This process however is often accelerated, as many people feel more at ease in nature, which improves the ability to open up and express themselves. On the whole, outdoor sessions leave clients feeling more refreshed in body and mind. 

Please use the contact form below to set up your initial session to discuss whether Walk & Talk Therapy is right for you.

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